171010 ~ Congratulations and Birthday Wishes!!

Congratulations to Coach Bernie who successfully completed the Chicago Marathon on Sunday!! After many months of blood, sweat, and tears in training, Bernie can now cross off one of his goals off of the 2017 Goals Board! What are you doing to achieve your goals?!?!

Today's workout has been brought to you by Coach Andrew!  Do you think that you would get through one of Andrew's Birthday WOD without a significant endurance component?! Finding your pace will be the key to get you through!

Happy Birthday Andrew!! Hope you have an awesome day!!

Conditioning:

Andrew’s 40th Birthday Bash!

Complete For Time:

1977m Row

40 Sit-ups

40 Box Jump Overs

40 Hang Power Clean (95/65)

40 Pullups

4 Rope Climbs

(40 min Cap)

Cash Out:

50 GHD Situps

50 Reverse Hypers @ 30% 1RM Backsquat

 **Break up reps anyway**


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