171011 ~ Dubs & Deads for Diana!!

Another day...another birthday WOD!! A very happy belated birthday to Diana who just turned a ripe old 23!!  Deadlifts and dubs are a few of her favourite things.....with a splash of Kettlebell swings to give it some spice!

Happy Belated Birthday Diana!! we hope you have a great day!!

Strength:

Push Press

EMOM x 4 min

6 @ 65%

5 @ 70%

4 @ 75%

3 @ 80%

Then…

Tabata x 8

Wall Facing HS Hold

20s:10s

Conditioning:

Diana’s Dubs & Deadlift’s 23rd!

Complete 5 Rnds for Time

23 DU’s

20 KBS (50/35#)

10 Deadlift (225/155#)

(20 min Cap)

Cash Out:

12 min Goat Practice


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