171012 ~ Back To Front

Strength:

Front Squat

EMOM x 4 min

5 @ 70%

5 @ 75%

5 @ 80%

 4 @ 85%

Conditioning:

Front To Back: Back To Front 

Complete 4 Rnds

Alternating A & B

a. 3 min to complete

30 Wall Ball (20/14#)

ME Cal Row

b. 3 min to complete

30 Cal Row

ME Wall Ball (20/14#)

Score: Total # of ME reps.

** Rest 2 min after each rnd**

Cash Out:

4 rnds

10 Scap Pullups

ME UB Strict Pullup

Rest As Needed

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