171013 ~ Wodapooza Qualifier WOD 2

Strength:

Snatch (Full)

Every 90s x 7 min

5 @ 65/70/75/80/85%

Then…

Snatch Pull

EMOM x 3 min

 5 @ 90/95/100%

Conditioning:

Death By Triplet

WZA 2017 Qualifier WOD 2

Every 2 min x 14 min

8 Burpee Box Jump Over

8 Hang Power Snatches (95/65#)

8 Thrusters (95/65#)

**2 min to complete 24 reps. Rest remainder of the time. If athlete can no longer complete 24 reps in 2 min, then AMRAP the remaining time.**

Score: Total complete rnds.

Cash Out:

Mobilize & Socialize

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