171017 ~ A Chipper Tuesday!

Strength:

Back Squat

Every 2 min x 10 min

 5 x 8 @ 60%

Conditioning:

Tuesday Chipper

Complete For Time:

60 Pistols

50 Wall Balls (20/14#)

40 Box Jumps (24/20”)

30 Deadlift (185/135#)

20 power cleans (185/135#)

10 front squats (185/135#)

(20 Min CAP)

Cash Out:

EMOM x 5 min

12 Seated Rope Pullups

(Switch Top Hand every 6 reps)

Then…

 2 min Accumulated Rope “L” Sit or Knees to Chest

1 comment (Add your own)

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