171018 ~ Amanda!

Strength:

Clean & Jerk

Every 90s x 6 min

5 @ 65/70/75/80/85%

**Drop and reset after every rep**

Then…

Spend 10 min working on Ring Muscle Up Practice/Progressions

False Grip Beat Swings

False Grip Pullups

Strict MU from Kneeling Position

Banded Progressions

Conditioning:

“Amanda”

Complete For Time:

9 -7 – 5

Muscle Up (Ring)

Cash Out:

8 x 60’ Sled Push - Heavy

 Snatch (135/95#)

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