171019 ~ Call It A Throwdown!!

Today your Partner will not be your friend!! Choose wisely because today we will battle to the death!!

Skill:

Handstands!!

With a Running Tabata Clock:

3 rnds Alternating:

a. Back To Wall HS Hold

b. Wall Walk + Hold

Then…

3 Rnds

3-5 Strict HSPU **Defecit if possible**

ME Kipping HSPU

Conditioning:

The Battle! 

(24 min)

I Go You Go! 

AMRAP 3

21 OHS (95/65)

21 Burpee Over Bar

Max Calorie Row

Rest 3:00 

AMRAP 3

18 Thrusters (115/80)

18 Burpee Over Bar

Max Calorie Row

Rest 3:00 

AMRAP 3

15 OHS (135/95)

15 Burpee Over Bar

Max Calorie Row

Rest 3:00 

AMRAP 3

12 Thrusters (155/105)

12 Burpee Over the Erg

Max Calorie Row

Score: Total Calories

**Partner with the lower score must complete an extra 60 Cal. Row**

Cash Out:

12 min Goat Practice

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