171020 ~ Dumb Chief!

Strength:

Deadlift

Every 2 min x 10 min

 5 x 8 @ 60%

Conditioning:

“Dumb Chief”

800 Meter Run

6 Rounds “DB Chief” (50/35#)

400 Meter Run

4 Rounds “DB Chief” (50/35#)

200 Meter Run

2 Rounds “DB Chief” (50/35#)

**DB Chief - 3 DB Power Clean - 6 DB Push Ups - 9 DB Front Squats**

Cash Out:

Mobilize & Socialize

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