171021 ~ Saturday Gasser!

More running.....let's take advantage of this beautiful fall weather before we get locked up inside through the winter!  Push the intensity and make your lungs burn today!

Strength:

Makeup Saturday! See Whiteboard for details!

Conditioning:

Gasser!!

Complete For Time:

8 rnds

200m Run

30 DU’s

15 KBS (50/35#)

 (20 min Cap!)

Cash Out:

Mobilize & Socialize!

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