171021 ~ Saturday Gasser!

More running.....let's take advantage of this beautiful fall weather before we get locked up inside through the winter!  Push the intensity and make your lungs burn today!


Makeup Saturday! See Whiteboard for details!



Complete For Time:

8 rnds

200m Run

30 DU’s

15 KBS (50/35#)

 (20 min Cap!)

Cash Out:

Mobilize & Socialize!

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