171025 ~ On The Clock!

Max effort is the name of this game!! Hit the run....and max out!!  Fight right to the buzzer! How many reps do you have in your tank??

Strength:

Clean

Every 90s x 7 min

5 @ 65/70/75/80/85%

Then..

Clean Pull

EMOM x 5 min

5 @ 85/90/95

 2 x 5 @ 100%

Conditioning:

On the Clock!

On a 15-minute clock, for max reps each round:


From 0:00-3:00

400 meter Run

ME C2B

Rest 1 minute


From 4:00-7:00,

400 meters run

ME Clean and Jerks (135/95#)

Rest 1 minute


From 8:00-11:00

400 Meter Run

ME C2B Pullups

Rest 1 minute


From 12:00-15:00,

400 meters

ME Clean and Jerks (135/95#)

Score: Total Reps

Cash Out:

12 min Goat Practice

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