171027 ~ Posterior Day!!

Friday = Posterior Day!! Remember to dress for the brisk fall air.....no worries, you will warm up quick!

Canuck Games are 1 Week Away!! Are you ready?!?!

Strength:

Backsquat

EMOM x 2 min

3 @ 55/60%

Then..

Every 2 min x 3 min

 3 x 8 @ 65%

Conditioning:

AMRAP 15

100m Sled Drag

20 HSPU

20 KBS (50/35#)

 20 Single Arm KB Lunge (50/35#)

Cash Out:

1000m Row - Leg Flush!

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