171028 ~ Fire Ball
Good luck to Jess who will be competing in the Individual Rx division of the Durham Fall Classic hosted by CrossFit Oshawa! The fun starts at 9 am....head on out and cheer her on!
The Canuck Games are 1 Week Away!!! What do we have planned for the competitors....hmmm you have 7 more days of waiting!!
5 Rounds for time:
20 Wallball Shots (20/14 )
10 Hang Power Cleans (155/105)
Mobilize & Socialize
Posted on Fri, October 27, 2017
by Sue Ann Van Damme