171028 ~ Fire Ball

Good luck to Jess who will be competing in the Individual Rx division of the Durham Fall Classic hosted by CrossFit Oshawa!  The fun starts at 9 am....head on out and cheer her on!

The Canuck Games are 1 Week Away!!! What do we have planned for the competitors....hmmm you have 7 more days of waiting!!

Strength:

Makeup Saturday!

Conditioning:

Fire Ball!

5 Rounds for time:
20 Wallball Shots (20/14 )
10 Hang Power Cleans (155/105)

Cash Out:

Mobilize & Socialize

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