171031 ~ Mel Was Walking With a Ghost!
Happy Halloween....and a very special Birthday Shout Out to Mel!! Our Birthday Bash week continues today with another doozie!!
Yesterday worked your booties....today you will feel the cardio burn! Will you have any gas left in the tank to hit a PR?!?!
Mel...we hope you have a great day and that someone else bakes a cake for you! Wear your best costume today to help Mel celebrate!!!
a.Handstand Marching on Box x 30 reps
b. Free Hold Handstand/ Wall Facing (20s)
Handstand/Mini Handstand x 20 reps
Handstand Marching on Box x 30 reps
Hand Plank Shoulder Taps x 20 reps
Mel Was Walking with a Ghost!
With a 20 min Running Clock Chip away at:
60 Cal Row
30 Cal Row
20 Cal Row
** Every 3 min – 3 HSPU **
6 min to find 1RM
12 min Goat Practice
Posted on Mon, October 30, 2017
by Sue Ann Van Damme