171101 ~ Birthay WOD #3!!
A double Birthday WOD is coming our way today!! What a week of Birthdays!!
A very special Happy Birthday to Carol and Tania!! There has been a special request for No Gymnastics and lots of rest! Well ladies....you have 1 out of 2 :)
Good thing there is a tonne of Cake in the Canuck Fridge provided by Whisked! Plenty of carbs to replenish those glycogen stores.
Have a great day Ladies!!
EMOM x 3 min
Rest 2 min
“C & Tnt!!”
Complete for Time:
Wall Ball (20/14#)
Hang Power Clean (115/75#)
(20 min Cap)
1 x ME @ 70%
**Try to beat your total from last time**
20 Seated Rope Pullups
1 Rope Climb or 10s Knee High Rope Hang
Posted on Tue, October 31, 2017
by Sue Ann Van Damme