171102 ~ Renegade!

Strength:

Press

EMOM x 3 min

1x5@45%

1x3@55%

1x2@65%

Rest 2 min

Then…

1 x ME @ 70%

**Try to beat your total from last time**

Conditioning:

We have a small break from the Birthday WODs today.....it's time to get ready for the Canuck Games!!! Only 2 more sleeps!!!

Renegade!

EMOM x 12 min Alt.

a. 4 Renegade Rows (50/35#)

ME T2B

b. 4 Renegade Rows (50/35#)

ME Burpee Box Jump

**Renegade Row**

Push Up

Row L

Push Up

Row R

Cash Out:

400m Sled Drag - Light

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