171102 ~ Renegade!



EMOM x 3 min




Rest 2 min


1 x ME @ 70%

**Try to beat your total from last time**


We have a small break from the Birthday WODs today.....it's time to get ready for the Canuck Games!!! Only 2 more sleeps!!!


EMOM x 12 min Alt.

a. 4 Renegade Rows (50/35#)


b. 4 Renegade Rows (50/35#)

ME Burpee Box Jump

**Renegade Row**

Push Up

Row L

Push Up

Row R

Cash Out:

400m Sled Drag - Light

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