171103 ~ Twas The Night Before the Canuck Games!!!

One more sleep until our 5th Annual Canuck Games!! Have you enjoyed the Birthday WODs this week?!?!  Get ready for a day full of Birthday WOD fun! 

If you are competing, please check the heat schedule....you wouldn't want to be late or the party!

A big shout out to all the Volunteers and everyone who is making this day happen!  Big up for DJ Kid Logix who will be dropping the beats all day long!!


4 Rounds:
10 Close Grip Dumbbell Bench
15 Dumbbell Bent Over Rows, each
20 Strict Presses
25 Banded Pull Aparts


“Dry Tri”

Complete for time

1 mile Run

2k Row

 3K Bike

Cash Out:

Mobilize & Socialize

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