171103 ~ Twas The Night Before the Canuck Games!!!

One more sleep until our 5th Annual Canuck Games!! Have you enjoyed the Birthday WODs this week?!?!  Get ready for a day full of Birthday WOD fun! 

If you are competing, please check the heat schedule....you wouldn't want to be late or the party!

A big shout out to all the Volunteers and everyone who is making this day happen!  Big up for DJ Kid Logix who will be dropping the beats all day long!!

Strength:

Accessories!!
4 Rounds:
10 Close Grip Dumbbell Bench
15 Dumbbell Bent Over Rows, each
20 Strict Presses
25 Banded Pull Aparts

Conditioning:

“Dry Tri”

Complete for time

1 mile Run

2k Row

 3K Bike

Cash Out:

Mobilize & Socialize




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