171106 ~ More to Celebrate!
Thank you to everyone who participated in our 5th Annual Canuck Games! What a great day of competition it was!! Congratulations to all competitors who left their blood, sweat, and tears on the competition floor!!
I hope you all enjoyed your rest day Sunday and are ready to refocus and restart a new week!
We had so many wonderful people to celebrate last week, that these celebrations are overflowing into this week. Today we will celebrate Drew's Birthday! He has requested a mashup of 2 of his favorite ladies Karen (sorry Eric) and Annie!
Happy Belated Birthday Drew!! We hope you had a great day on Sunday!
Don't forget your skipping rope today....you will need it!
BNSG Push Press + OHS
Every 2 min x 8 min
3 + 3 @ 70%
3 + 3 @ 75%
2 + 3 @ 80%
2 + 3 @ 85%
**%1 RM Snatch**
“Drew’s Angels: Annie & Karen”
Wall Balls (20/14#)
Ab Mat Situps
(20 min Cap)
50 GHD Situps
**10s Hold at parallel after every 10 reps**
Posted on Sun, November 5, 2017
by Sue Ann Van Damme