171106 ~ More to Celebrate!

Thank you to everyone who participated in our 5th Annual Canuck Games!  What a great day of competition it was!!  Congratulations to all competitors who left their blood, sweat, and tears on the competition floor!! 

I hope you all enjoyed your rest day Sunday and are ready to refocus and restart a new week!

We had so many wonderful people to celebrate last week, that these celebrations are  overflowing into this week.  Today we will celebrate Drew's Birthday!  He has requested a mashup of 2 of his favorite ladies Karen (sorry Eric) and Annie!

Happy Belated Birthday Drew!! We hope you had a great day on Sunday!

Don't forget your skipping rope today....you will need it!

Strength:

BNSG Push Press + OHS

Every 2 min x 8 min

3 + 3 @ 70%

3 + 3 @ 75%

2 + 3 @ 80%

2 + 3 @ 85%

 **%1 RM Snatch**

Conditioning:

“Drew’s Angels: Annie & Karen”

50-40-30-20-10

Wall Balls (20/14#)

DU’s

Ab Mat Situps

(20 min Cap)

Cash Out:

50 GHD Situps

 **10s Hold at parallel after every 10 reps**

3 comments (Add your own)

1. STEWKaft wrote:
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http://stewedtomatoes.top/how-to-make-stewed-tomatoes-with-onion-and-garlic

Thu, June 28, 2018 @ 1:14 PM

2. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave it
to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.

There was a hermit crab inside and it pinched her ear. She never wants to go back!

LoL I know this is completely off topic but I had to tell someone!

Thu, October 4, 2018 @ 6:22 PM

3. wrote:
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that would be ok. I'm undoubtedly enjoying your blog and look
forward to new updates.

Wed, October 10, 2018 @ 5:53 AM

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