171106 ~ More to Celebrate!

Thank you to everyone who participated in our 5th Annual Canuck Games!  What a great day of competition it was!!  Congratulations to all competitors who left their blood, sweat, and tears on the competition floor!! 

I hope you all enjoyed your rest day Sunday and are ready to refocus and restart a new week!

We had so many wonderful people to celebrate last week, that these celebrations are  overflowing into this week.  Today we will celebrate Drew's Birthday!  He has requested a mashup of 2 of his favorite ladies Karen (sorry Eric) and Annie!

Happy Belated Birthday Drew!! We hope you had a great day on Sunday!

Don't forget your skipping rope today....you will need it!


BNSG Push Press + OHS

Every 2 min x 8 min

3 + 3 @ 70%

3 + 3 @ 75%

2 + 3 @ 80%

2 + 3 @ 85%

 **%1 RM Snatch**


“Drew’s Angels: Annie & Karen”


Wall Balls (20/14#)


Ab Mat Situps

(20 min Cap)

Cash Out:

50 GHD Situps

 **10s Hold at parallel after every 10 reps**

3 comments (Add your own)

1. STEWKaft wrote:
There are different ways to fry tomatoes, but each of them will require cook to spend row hours in the kitchen, so this dish is usually better correct prepare on weekends or for special occasions. When tomatoes are roasted, they get a deep taste and are combined with seafood, antipasto and other roasted vegetables. Moreover, they are ideally suitable for application in the baking industry, in making bread or cake with custard.

Thu, June 28, 2018 @ 1:14 PM

2. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave it
to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.

There was a hermit crab inside and it pinched her ear. She never wants to go back!

LoL I know this is completely off topic but I had to tell someone!

Thu, October 4, 2018 @ 6:22 PM

3. wrote:
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that would be ok. I'm undoubtedly enjoying your blog and look
forward to new updates.

Wed, October 10, 2018 @ 5:53 AM

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