171107 ~ Just a little Couplet!

Strength:

Deadlift

Every 90s x 8 min

 6x5 @ 65%

Conditioning:

AMRAP 12

20/15 Cal Row

20 Alt. DB Snatch (70/50#)

Cash Out:

EMOM x 6 min

 1 Rope Climb or ME Knee High Rope Hang

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