171110 ~ Kelcie's Dirty 30
The box is always a little bit brighter when this girl comes home from school! As we all know, DT is one of Kelcie's favorite WODs! Every time she is home, ropes someone (usually Ator) into doing it with her.
Happy 30th Birthday to my one and only box Snake!! We hope you have an awesome day!!
Every 90x 7 min
5 @ 65/70/75/80/85%
**Drop Every Rep**
Every 90s x 4 min
3 @ 90/95/100%
Kelcie’s Dirty Thirty Double DT
(You Go – I Go Complete UB Rounds)
30 Synchro Burpee Over Bar
12 Deadlift (145/105#)
9 Squat cleans
3 Front Squat
Partners must complete entire round UB. If bar is dropped, then they must start at the beginning.
Mobilize & Socialize
Posted on Thu, November 9, 2017
by Sue Ann Van Damme