171111 ~ Snatch & Row!

What a week of goodbye's!! Has your heart and your body recovered?  

Strength:

Makeup Saturday!

Conditioning:

Master Blaster

30 -20 -10

Alt. DB Snatch (50/35#)

 Cal. Row

Cash Out:

Mobilize & Socialize!

1 comment (Add your own)

1. Georgeontor wrote:
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