171113 ~ V's Birthday Boo Yah!!

Today Vanitha celebrates 2 very important milestones.....her 29th Birthday, and her 1 Year Canuck Anniversary!!  There is no better way to celebrate, than with a WOD in her name!  A wall ball for every year she has been alive, followed by a mini chipper...how many times can you cycle through?!?!

This week will feature some very special Canuck ladies!  The weather is cold outside....but you will be warm inside the box!

Happy Birthday Vanitha!! We hope you have an awesome day!

Strength:

Backsquat

Every 90s x 5 min

 4 x 5 @ 70%

Conditioining:

V’s Birthday Booo Yah!

AMRAP 15

29 Wall Ball (20/14#)

13 Burpee Box Jump Over (24/20”)

11 Hang Power Clean (115/75#)

8 T2B

 8 Pushups

Cash Out:

EMOM x 6 min

 ME Strict Pullup

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