171116 ~ Tabata Something Different

Strength:

Front Squat

Every 90s x 7 min

5 @ 70/75/80%

4 @ 85%

 3 @ 90%

Conditioining:

Tabata Something Different

(14 min)

Complete for Max Reps:

Tabata Back Squats (135/95#)

Rest 1 min

Tabata Hollow Rocks

Rest 1 min

Tabata Ring Dips

**Tabata = 20s Work/10s Rest x 8 rnds.

Score: Total Reps

Cash Out:

12 min Goat Practice

1 comment (Add your own)

1. Georgeontor wrote:
171116 ~ Tabata Something Different | CrossFit Canuck

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