171120 ~ Bringing Home the Hardware!

Congratulations to Eastbound Powerlifting's Felicia and Ann who competed in the Provincial Championships last weekend!

Felicia won another Provincial gold medal while setting two provincial and national records in the squat and deadlift. Those records were also unofficial WORLD RECORDS!!!
Ann competed at her first ever Provincials, and despite battling an infection and minor injuries leading up to the meet she managed to secure a silver medal with some insane grit!

Please congratulate this women and let them know how proud we are of them!

Team Canuck Beauty & The Beast  Jess & jams represented at Element's Bro's & Doe's Throwdown. Our dynamic du placed 8th in a tough field of over 30 teams!!

We are slowly building momentum towards the Open......the season is upon us (and I don't mean Christmas!) Are you ready for some hard work and true grit?!!

Strength:

Press

EMOM x 5 min

5 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

Rest 2 min

ME @ 85%

 **Try to match/beat score from the last maxout**

Conditioning:

“Humpty Dumpty”
3 Rounds:
10 Power Snatches (115/80#)
20 Box Jump Overs (24/20”)
30 Wallballs (20/14#)

(20 min Cap)

Cash Out:

EMOM x 6 min

 ME Strict Ring Dips

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