171123 ~ “Quiceanera”

15 is today's theme! A solid little EMOM is on tap today!  This should be approached more like a training session rather than a test....get all the work completed within the cap, then rest and reset!

Strength:

Clean

Every 2 min x 10 min

5 @ 65/70/75/80/85%

Drop and reset after every rep

Then

Clean Pull

Every 90s x 3 min

 3 @ 90/100/105%

Conditioning:

“Quiceanera”

EMOM x 15 min alt. (5 rnds Each)

200m Row

3 Clean & Jerk (155/115#) or 80% C&J

9 T2B

Score: /15

Cash Out:

12 min Goat Pracitice

1 comment (Add your own)

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