171124 ~ 2 Min Warning!

Strength:

Split Jerk

EMOM x 8 min

3 @ 65/70/75

2 @ 80

2 x 2 @ 85%

Then…

OHS

Every 90s x 5 min

5 @ 70/75/80

 4 @ 85%

Conditioining:

2 Min Warning!

In a 2-minute window:
20 KBS (50/35#)
Max Reps Squat Clean 135/95

Rest 2 minutes & repeat until 30 Squat Cleans have been completed.

(20 min Cap)

Cash Out:

2000m Easy Row – Leg Flush

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