171130 ~ 3 Bars of Death!

Listen Linda!! It's benchmark day! Don't be fooled by this rep scheme....she's one tough broad!

Conditioning:

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

(40 min Cap)

Cash Out:

12 min Goat Practice

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