171201 ~ After Burn

"After Burn" - The burn you feel the day after "Linda"! Stay on pace and do some work! How many reps can you complete in 1 minute??


Clean & Jerk

Every 90s x 5 min

3 @ 70/75/80/85%

 **Drop and reset every rep**


“After Burn”

5 rnds (25 min)


1 min Wall Balls (20/14#)

1 min DB Push Press (50/35#)

1 min Assault Bike Calories

1 min Push Ups

1 min Rest

Score: Total # of Reps

Cash Out:

Mobilize & Socialize

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.