171201 ~ After Burn

"After Burn" - The burn you feel the day after "Linda"! Stay on pace and do some work! How many reps can you complete in 1 minute??

Strength:

Clean & Jerk

Every 90s x 5 min

3 @ 70/75/80/85%

 **Drop and reset every rep**

Conditioning:

“After Burn”

5 rnds (25 min)

EMOM

1 min Wall Balls (20/14#)

1 min DB Push Press (50/35#)

1 min Assault Bike Calories

1 min Push Ups

1 min Rest

Score: Total # of Reps

Cash Out:

Mobilize & Socialize

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