171202 ~ CP Misery!

You know it's going to be a good one when Misery is in the title!! Only 22 Days until Christmas!!! the coundown is on!

Strength:

Makeup Saturday!! - See Whiteboard for details

Conditioning:

CP Misery

Ladder Up

AMRAP 12

1 Curtis P (115/75#)

1 “V” Up

1 Ring Dip

2 Curtis P

2 “V” Ups

2 Ring Dips

3 Curtis P

3 “V” Ups

3 Ring Dips

Etc….

Cash Out:

Mobilize & Socialize!

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