171205 ~ Deadman Walking

Deads - Burpees - Box Jumps.....today's WOD has an Open like flair!!  Aim for big sets on the deads, and a steady pace on the box jumps!

Strength:

Backsquat

EMOM x 7 min

7 x 3 @ 70%

Conditioning:

“Deadman Walking”

10 Deadlift (225/155#)

15 Burpee Box Jump-Overs (24/20”)

15 Deadlift

 15 Burpee Box Jump-Overs

20 Deadlift

15 Burpee Box Jump-Overs

25 Deadlift

15 Burpee Box Jump-Overs

30 Deadlift

15 Burpee Box Jump-Overs

Cash Out:

3 Rounds

20 Rope Hold Knees to Chest

 2 Rope Climbs (or Mod. Rope Climb)

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