171207 ~ Memories of Murph

Today is like Murph....but not......we have had a tonne of fun with the barbell this week...it's time for a little bit of a body weight burner!

Strength:

Clean

Every 90s x 5 min

3 @ 70/75/80/85%

Then..

Clean Pull

EMOM x 5 min

3 @ 90

3 @ 95

3 @ 100

2 x 3 @ 105%

Conditioning:

“Lil Murph Esque”

 

Complete 5 Rnds for Time

25 Push Ups

35 Air Squats

 45 DU’s

Cash Out:

12 min Goat Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.