171208 ~ Hindsight is 20/20!

Still feeling "Deadman Walking"? .....well get loose, we have a couple more deadlifts coming your way today....it's all a part of the cycle....get that volume in!

Bar Muscle Ups and some DB work....short sets and high intensity....the key is to just keep moving!

The Open Is Coming!!!

Strength:

Deadlift

EMOM x 7 min

 7 x 3 @ 70%

Conditioning:

“Hindsight”
AMRAP 20:
2 Bar Muscle-ups
4 Dumbbell Hang Squat Cleans (50’s/35’s)
8 DB Push Press

Cash Out:

Mobilize & Socialize

1 comment (Add your own)

1. Ellhigo wrote:
Brand Viagra Hawaii Where Can I Buy Levaquin Bentyl 20mg Ibs cialis overnight shipping from usa Quick Delivery Cialis Tadalafil 20 Mg Softgel Minocycline Expired 2012

Fri, June 1, 2018 @ 10:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.