171208 ~ Hindsight is 20/20!

Still feeling "Deadman Walking"? .....well get loose, we have a couple more deadlifts coming your way today....it's all a part of the cycle....get that volume in!

Bar Muscle Ups and some DB work....short sets and high intensity....the key is to just keep moving!

The Open Is Coming!!!



EMOM x 7 min

 7 x 3 @ 70%


2 Bar Muscle-ups
4 Dumbbell Hang Squat Cleans (50’s/35’s)
8 DB Push Press

Cash Out:

Mobilize & Socialize

1 comment (Add your own)

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Fri, June 1, 2018 @ 10:56 AM

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