171211 ~ Fran!

She's Back!!!  Many of you are waking up and having flashbacks to the Canuck Games or your On-Ramp class where Frantic had you quivering in your Nanos! Let's turn up the dial on the intensity and push for a big PR!  

Strength:

Split Jerk

EMOM x 5 min

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 90%

Then….

OHS

Every 2 min x 10 min

5 @ 70%

5 @ 75%

5 @ 80%

4 @ 85%

3 @ 90%

Conditioning:

Fran

21 -15-9

Thrusters (95/65#)

Cash Out:

10x Sled Push – Medium Weight

Pullups

 

(12 min Cap)

57 comments (Add your own)

1. Stuart wrote:
Woohoo!

Mon, December 11, 2017 @ 3:18 PM

2. Ellhigo wrote:
Amoxicillin Dog Dose [url=http://cialicheap.com]canadian pharmacy cialis[/url] Viagra And Cialis Cheap Kamagra Oral Jelly Test Cialis India Online

Thu, May 31, 2018 @ 5:01 PM

3. xtaletalbn wrote:
[url=http://mphasset.com]viagra online uk[/url] viagra online prescription http://mphasset.com

Tue, August 7, 2018 @ 8:16 AM

4. ctaletxsit wrote:
[url=http://mphasset.com]generic viagra mail order[/url] buy viagra internet http://mphasset.com

Tue, August 7, 2018 @ 9:14 AM

5. ftaletajyw wrote:
[url=http://bakerssign.com]levitra indications[/url] levitra where to buy http://bakerssign.com

Wed, August 8, 2018 @ 10:00 PM

6. jtaletfeeg wrote:
[url=http://canadian-pharmasale.com]cheap cialis tablet[/url] cheap brand cialis online http://canadian-pharmasale.com

Wed, September 12, 2018 @ 9:57 AM

7. 더킹카지노 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:50 AM

8. 우리카지노 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:51 AM

9. midasjern2 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:51 AM

10. jgh72922r wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:52 AM

11. kissingmyass2 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:52 AM

12. sungaezzang5 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:53 AM

13. christy4227 wrote:
https://custory.com/theking/ - 더킹카지노
https://custory.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 5:53 AM

14. 슈퍼카지노 wrote:
https://custory.com/first/ - 퍼스트카지노
https://custory.com/yes/ - 예스카지노
https://custory.com/yescasino/ - YES카지노
https://custory.com/obama/ - 오바마카지노
https://custory.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 5:53 AM

15. gina2009w wrote:
https://custory.com/first/ - 퍼스트카지노
https://custory.com/yes/ - 예스카지노
https://custory.com/yescasino/ - YES카지노
https://custory.com/obama/ - 오바마카지노
https://custory.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 5:53 AM

16. 트럼프카지노 wrote:
https://custory.com/33casino/ - 33카지노
https://custory.com/gatsby/ - 개츠비카지노
https://custory.com/bacara/ - 바카라사이트
https://custory.com/cass/ - 카지노사이트
https://custory.com/trump/ - 트럼프카지노
https://custory.com/mcasino/ - M카지노
https://custory.com/ - 월드카지노

Tue, October 9, 2018 @ 5:54 AM

17. 우리카지노 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:54 AM

18. helikesblue4 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:54 AM

19. jenny077g wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:55 AM

20. yshe1030d wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:55 AM

21. angel2sy5 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:55 AM

22. angel2sy5 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:55 AM

23. 00leesy6 wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:56 AM

24. minjae3676a wrote:
https://como79.com/ - 우리카지노
https://como79.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:56 AM

25. zero2615t wrote:
https://como79.com/yescasino/ - 예스카지노
https://como79.com/yes/ - YES카지노
https://como79.com/obama/ - 오바마카지노
https://como79.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 5:56 AM

26. 슈퍼카지노 wrote:
https://como79.com/yescasino/ - 예스카지노
https://como79.com/yes/ - YES카지노
https://como79.com/obama/ - 오바마카지노
https://como79.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 5:57 AM

27. 퍼스트카지노 wrote:
https://como79.com/first/ - 퍼스트카지노
https://como79.com/mcasino/ - M카지노
https://como79.com/trump/ - 트럼프카지노
https://como79.com/gatsby/ - 개츠비카지노

Tue, October 9, 2018 @ 5:57 AM

28. 우리카지노 wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:57 AM

29. kjh844234v wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:58 AM

30. hhm0327g wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:58 AM

31. tngus9111d wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:58 AM

32. knifzzang wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:58 AM

33. cuy33798b wrote:
https://stylebet77.com/ - 우리카지노
https://stylebet77.com/theking/ - 더킹카지노

Tue, October 9, 2018 @ 5:59 AM

34. 예스카지노 wrote:
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 9, 2018 @ 5:59 AM

35. kohkoh66v wrote:
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 9, 2018 @ 5:59 AM

36. qkrtnqls0401r wrote:
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 9, 2018 @ 5:59 AM

37. diekk5f wrote:
https://stylebet77.com/yes/ - 예스카지노
https://stylebet77.com/first/ - 퍼스트카지노
https://stylebet77.com/obama/ - 오바마카지노
https://stylebet77.com/yescasino/ - YES카지노
https://stylebet77.com/canibal/ - 카니발카지노

Tue, October 9, 2018 @ 6:00 AM

38. khm79forever6 wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:01 AM

39. 48604040s wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:02 AM

40. happygirl07w wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:02 AM

41. sksk23700f wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:02 AM

42. yun9565e wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:03 AM

43. sksky22e wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:03 AM

44. leeyh1012s wrote:
https://dancesweb.com/theking/ - 더킹카지노
https://dancesweb.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:03 AM

45. dadarak4d wrote:
https://dancesweb.com/first/ - 퍼스트카지노
https://dancesweb.com/yesca/ - 예스카지노
https://dancesweb.com/yesno/ - YES카지노
https://dancesweb.com/obama/ - 오바마카지노
https://dancesweb.com/ - 슈퍼카지노

Tue, October 9, 2018 @ 6:03 AM

46. sisbaby58w wrote:
https://dancesweb.com/first/ - 퍼스트카지노
https://dancesweb.com/yesca/ - 예스카지노
https://dancesweb.com/yesno/ - YES카지노
https://dancesweb.com/obama/ - 오바마카지노
https://dancesweb.com/ - 슈퍼카지노

Tue, October 9, 2018 @ 6:04 AM

47. leewook7126 wrote:
https://dancesweb.com/trump/ - 트럼프카지노
https://dancesweb.com/33casino/ - 33카지노
https://dancesweb.com/gatsby/ - 개츠비카지노
https://dancesweb.com/bacara/ - 바카라사이트
https://dancesweb.com/casino/ - 카지노사이트

Tue, October 9, 2018 @ 6:04 AM

48. dldbfl1111r wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:05 AM

49. sksdmswnek1a wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:05 AM

50. happy73232s wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:05 AM

51. sujinsofa wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:06 AM

52. innocentsora3 wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:06 AM

53. koryo2k2k2 wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:06 AM

54. sonwjdghk6 wrote:
https://pauio.com/theking/ - 더킹카지노
https://pauio.com/woori/ - 우리카지노

Tue, October 9, 2018 @ 6:07 AM

55. 퍼스트카지노 wrote:
https://pauio.com/first/ - 퍼스트카지노
https://pauio.com/yesci/ - 예스카지노
https://pauio.com/yeska/ - YES카지노
https://pauio.com/obamas/ - 오바마카지노
https://pauio.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 6:07 AM

56. leeyoungsuk7w wrote:
https://pauio.com/first/ - 퍼스트카지노
https://pauio.com/yesci/ - 예스카지노
https://pauio.com/yeska/ - YES카지노
https://pauio.com/obamas/ - 오바마카지노
https://pauio.com/super/ - 슈퍼카지노

Tue, October 9, 2018 @ 6:07 AM

57. 33카지노 wrote:
https://pauio.com/33ca/ - 33카지노
https://pauio.com/basa/ - 바카라사이트
https://pauio.com/casa/ - 카지노사이트
https://pauio.com/kor/ - 코리아카지노
https://pauio.com/live/ - 라이브카지노
https://pauio.com/world/ - 월드카지노
https://pauio.com/mka/ - M카지노
https://pauio.com/ssca/ - 삼삼카지노
https://pauio.com/trum/ - 트럼프카지노
https://pauio.com/mca/ - 엠카지노
https://pauio.com/gatsby/ - 개츠비카지노

Tue, October 9, 2018 @ 6:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.