171212 ~ Let's Fill Those Boxes!

Thank you for all the generous donations for our West Hill Harvest Adopt-A-Family 'tis season. From all the canned goods, toiletries, gently used clothing, CASH for the raffle (which you still have time to purchase!). Every year we do this people's offerings are overwhelming with such care and support.

This week we will have personal boxes out and marked for each member of the families we adopted. Feel free to drop in what you feel best suits the individuals age. Every little bit helps!  Help us give the Gift of Christmas to 3 deserving families in our community!!

Strength:

Deadlift

EMOM x 5 min

 5 x 3 @ 75%

Conditioning:

“Buy Me In”

With a 4 min Running Clock:

30 HSPU

With Time remaining:

AMRAP

5 T2B

10 KBS (70/50#)

-Rest 1 Min – 

With a 4 min Running Clock:

30 KBS (70/50#)

With time remaining:

AMRAP

5 HSPU

10 T2B

-Rest 1 Min – 

With a 4 min Running Clock

30 T2B

With time remaining:

AMRAP

5 KBS

10 HSPU

Cash Out:

3 Rnds

30s Back to Wall HS Hold

 20 Wall Facing Shoulder Taps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.