171213 ~ 13.1...But Not!

Strength:

Snatch

Every 90s x 6 min

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

2 @ 90%

Then…

Snatch Pull

EMOM x 5 min

3 @ 95%

3 @ 100%

3 @ 105%

 2 x 3 @ 110%

Conditioning:

13.1….But not

With a 9 min Running Clock

20 Burpees to 6’ Target

15 C & J (95/65#)

15 Burpees to 6’ Target

15 C & J (135/95#)

10 Burpees to 6’ Target

15 C &J (165/110#)

5 Burpees

 ME C&J (205/125#)

Cash Out:

12 min Goat Practice

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