171214 ~ Roxanne & Mawa....Double Birthday Bonanza!

A Double Birthday Bash is coming your way today! We have 2 special ladies that have requested some of their favorite movements! 2 Birthday Girls = Double the fun!  Grab your partner and turn up the dial...this one is for Roxanne & Mawa!

Happy Birthday Ladies!! We hope you have a great day!

Strength:

Backsquat

EMOM x 5 min

5 x 3 @ 75%

Conditioning:

Roxanne & Mawa Double Trouble

Complete For Time

100 DU’s (Set’s of 50)

21 Hang Power Snatch (95/65#) – Partner 1

34 Partner AB Mat Situps

200 DU’s (Set’s of 50)

21 Power Snatch (115/85#) – Partner 2

34 Partner AB Mat Situps

300 DU’s (Set’s of 50)

21 Full Snatch (135/95#) - IGYG

34 Partner AB Mat Situps

Cash Out:

Mobilize & Socialize

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