171216 ~ Last Chance For Raffle Tickets!!

Today is your last chance to purchase tickets for the Instant Pot Draw!! All proceeds will go directly to our sponsored families from West Hill Harvest! The winner will be announced this afternoon at the Pub!! Even if you didn't sign up for rock climbing.....all are welcome to the after party!!

For all those attending, the fun starts at the Toronto Climbing Academy (11 Curity Ave) at 1 pm.  After a couple hours of climbing, we will head over to Rally Sports Bar and Smoke House around 3:30pm!  We will see you there!

Strength:

Makeup Saturday!

Conditioning:

2 Min Drill!

In teams of 2 Complete:

2 min Work/ :30 Rest (14:30 WOD)

ME Assault Bike Cals.

ME Sandbag Clean (100/50#)

ME Wall Walks

ME Partner Wall Ball

ME Partner Sled Push (Push your partner)

ME GHD Situps

 **Each Partner will have their own equipment (except for WB). Score = Total Combined Reps.

Cash Out:

Mobilize & Socialize!  See you at the Rock n' Pub!!

1 comment (Add your own)

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