171218 ~ Last Call!!
Today is the last day of collections for our West Hill Harvest Adopt-A-Family season. The generous donations coming from left, right, and center has been incredible. Thank you so much!
Each family will also be receiving a $250 (x3 families) Superstore gift card which couldn't have happen without everyone's support of our Instant Pot raffle......in case you missed it, Rob was the lucky winner (it wasn't fixed...I swear!)
It's Christmas Week!! Let's a solid week of training before the weekend of Festivities begin!
Every 90s x 3 min
3 @ 70/75/80
Every 2 min x 4 min
3 @ 85%
2 @ 90%
**No Misses! Modify weight as necessary!**
EMOM x 3 min
3 @ 100&
3 @ 105%
3 @ 110%
10x Gym B length KB Farmer Carry. 10 Russian KBS @ each end.
Posted on Sun, December 17, 2017
by Sue Ann Van Damme