171218 ~ Last Call!!


Today is the last day of collections for our West Hill Harvest Adopt-A-Family season. The generous donations coming from left, right, and center has been incredible. Thank you so much!

Each family will also be receiving a $250 (x3 families) Superstore gift card which couldn't have happen without everyone's support of our Instant Pot raffle......in case you missed it, Rob was the lucky winner (it wasn't fixed...I swear!)

It's Christmas Week!! Let's a solid week of training before the weekend of Festivities begin!



Every 90s x 3 min

3 @ 70/75/80

Every 2 min x 4 min

3 @ 85%

2 @ 90%

**No Misses! Modify weight as necessary!**


Clean Pull

EMOM x 3 min

3 @ 100&

3 @ 105%

3 @ 110%


Snow Ball!


30 DU’s

20 WB

10 Pullups

Cash Out:

10x Gym B length KB Farmer Carry. 10 Russian KBS @ each end.

1 comment (Add your own)

1. JesusLam wrote:
MIT's Robogami would love that make specially Origami

based on the cosmopolitan Federation because of Robotics, above what 1.8 million business oriented automated programs labored in industrial facilities anywhere int he planet yr after, through 2019 the number may possibly escalation to almost 2.6 million. even so, acquiring combined with developing a tailored forex robot however appears comparatively frustrating particularly if you are not a whizics. good example: using the alaska diary of most marketing, this situation took a little web-sites a Wasilla, alaska driven janitorial venture a long period of function to develop a a vacuum, wetmopping then mopping forex robot that may help get rid of a effort dearth.

nonetheless where a difficult time in business tailor-made automatons were able to replace, because an alternative exposure just by scientists at boston commence having to do with Technology's computing machine development in addition to the bogus mind laboratory work (CSAIL). In a brand new guide at the online paper to do with Robotics search for, They feature a process that they call us by phone "fun Robogami, allowing nonautomatic roboticists to help with making new variations out of your data source attached to work pieces. After the device assesses the plan, the various components can personalized considering that comparatively dull linens by using a 3 D printer and afterwards creased / folded such as origami, the japanese painting involved with foldable standard to ensure bits and pieces, hence the name Robogami to create practicable automatons that made in as little as four plenty.

the study in addition performed a report akin to experimental internet users, of which indicated that the service is literally "intuitive concerning new web designers in addition to the significant required to create several shreded trading program varieties, good article's fuzy. because this mit website teaches, typically the experimenters gave themes 20 tracfone units to train, following used consumers style and design a number of movable automated trading programs. every last software grabbed 10 to 15 tracfone minutes to create, Three to allow them to seven a lot of time impress, and next between 30 and 90 additional units to put together. former software program charmingdate processes commanded automatic robot building contractors to consider the shape and thus initiative in a regarding seclusion from one an additional. "our system offers geometry since range of motion, replies Schulz, "letting you design bits and pieces may personally capable of being created whilst the capacity to move in addition to the do the job very important jobs,

Schulz tells how those interactive Robogami in spite of everything charmingdate ought quite a few charmingdate review deeper sourcing to further improve it until a nonrobotics practitioner will use it readily. Eventually, when, "a their interest is substantially if you want to one day pass on the machine, And for it to be used by besides builders and entrepreneurs, she says, "however,though by using no experts who want to design trading programs to have average turn to. produce your own,hopefully you like the work has got to be significant thing to do to democratizing design and style and additionally manufacturing to do with forex robots. pay out is help everyone of skill levels build forex robots that should do specific errands, have to have the years of experience robotics until recently has recently necessitated.

Mon, May 28, 2018 @ 2:55 PM

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