171219 ~ Jingle Bells

Strength:

Backsquat

EMOM x 5 min

5 @ 45%

3 @ 55%

2 @ 65%

1 @ 70%

1 @ 75%

Rest 2 min 

Then…

Max Reps @ 80%

Conditioning:

In Teams Of 2, Complete For Time:

2 Rnds

100 KBS (70/50#)

100 Goblet Squats

100 KB S2O

100 KB Lunge

 1000 m Row (500m Each)

Cash Out:

100 Hollow Rocks

 100 Superman Rocks

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