171221 ~ Elf On The Shelf is Watching You!

Have you noticed all of the Christmas Themed WODs this week?? Let's get into the spirit.....only 4 more sleeps!

Strength:

Shoulder Press

EMOM x 5 min

5 @ 45%

3 @ 55%

2 @ 65%

1 @ 70%

1 @ 75%

Rest 2 min 

Then…

Max Reps @ 80%

Conditioning:

Elf On The Shelf

In teams of 2 Complete the Following:

10 Rounds

IGYG – Complete rounds

5 Power Snatch (155/105#)

3 HSPU

1 Rope Climb

(20 min Cap)

Cash Out:

4 rnds

30s Back To Wall HS Hold

30s Rest

Then…

 Accumulate 100 Shoulder taps.

4 comments (Add your own)

1. Ellhigo wrote:
Top Hair Loss Products Propecia And Rogaine Will Cephalexin Treat Syphilis Long Term Side Effects Of Propecia buy cialis Viagra 200mg Online Price Canada

Thu, May 31, 2018 @ 6:14 PM

2. efoquziw wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Thu, October 18, 2018 @ 7:53 PM

3. oxadecawo wrote:
[url=http://doxycycline-cheapbuy.site/]doxycycline-cheapbuy.site.ankor[/url] onlinebuycytotec.site.ankor

Thu, October 18, 2018 @ 8:17 PM

4. dowocamazaavj wrote:
[url=http://doxycycline-cheapbuy.site/]doxycycline-cheapbuy.site.ankor[/url] onlinebuycytotec.site.ankor

Thu, October 18, 2018 @ 8:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.