171223 ~ Sleigh Ride

We have some fresh powder on the ground....is anyone up for a Sleigh Ride? Only 2 more sleeps until Christmas....finish up your shopping and head on out to the box!

Strength:

Front Squat

Every 90s x 8 min

5 @ 70/75/80%

4 @ 85%

3 @ 90%

 3 @ 95%

Conditioning:

Sleigh Ride

Complete for Time:

20 Power Clean (95/65#)

20 Burpee Over Bar

20 Push Press (95/65#)

20 Burpee Over Bar

20 Thrusters (95/65#)

 20 min Cap

Cash Out:

Mobilize & Socialize!

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