171226 ~ A special Boxing Day!

Twas the day after Christmas and your bellies are a bubblin'

Time to work off that Turkey and all the food you have been shovelin'

CrossFit is the remedy for the tightness in your belts....

A little strength and conditioning will make that festive fat melt!

So come on in to the box.....the family will be gatherin'

The music will be booming, and the bars will be a clamorin' 

To celebrate a Birthday....in a festive sort of way

Happy Birthday to Stuart....it's his special Day!

Conditioning:

Stuart's 12 Days of Christmas

In teams of 3:

Complete Like the Song:

1 Squat Clean (155/135)

2 Alt. DB Full Snatch (50/35#)

3 Strict Pull-ups

4 Pistols

5 Burpee Over Bar

60 Cal. Row (20 Cals. Each)

7 DB FR Lunges (50/35#)

8 KBS (70/50#)

9 Sandbag/Atlas Stone shoulder

10 Hollow rocks

11 Deadlifts (245/185#)

12 Renegade Rows

Cash Out:

Mobilize & Socialize!


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