171227 ~ Back to Regular Schedule!

Strength:

Backsquat

EMOM x 7 min

 7 x 3 @ 75%

Conditioning:

Complete 3 rnds for time:

250m Row

21 Thrusters (95/65#)

15 T2B

Cash Out:

5 rnds

1 Wall Walk

 20 Shoulder Taps

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