171228 ~ Holly Gymnasty Batman!

The coundown to 2018 is on......have you started to think about your goals?!?!

Skill:

Tabata Gymnasty!

6 Rnds of Each Alternating (9 min)

a. Face to Wall HS hold

b. 15s Chin over bar hold + 5 s negative

c. ME Ring Dip

Conditioning:

“Lil - HOLLEYMAN”

15 rnds For Time
5 Wall Ball (20/14#)
3 HSPU

1 Power Clean (225/155#)

(25 min Cap)

Cash Out:

50 GHD Situps

50 Reverse Hypers

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