171229 ~ Cindy Gets Pushy!!

Strength:

Jerk

Every 90s x 6 min

3 @ 75

2 @ 80/85%

1 @ 90%

1 @ 95%

Then…

OHS

Every 90s x 6 min

5 @ 75/80

4 @ 85

3 @ 90/95%

 ***No misses!!!***

Conditioning:

Cindy Get’s Pushy

Complete 5 Rounds For Time:

5 Pullups

10 Push Ups

15 Air Squats

1 Sled Push (135/95#)

(20 min Cap)

Cash Out:

12 Min Goat Practice

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