1800816 ~ 2017 Games Chipper

Strength:

Deadlift

EMOM x 6 min

3 @ 80-85%

Then..

Push/Pull

EMOM x 6 min Alt.

a.40s ME Strict Ring Dips. 20s Rest

b.40s ME Ring Rows. 20s Rest

 *False grip!**

Conditioning:

2017 CrossFit Games Chipper...ish

For time:

100 pull-ups

80 AB Mat Situps

60 Pistols

40-cal. row

20 DB Push Presses (50/35#)

Cash Out:

12 min goat practice!

4 comments (Add your own)

1. Stuart Moulding wrote:
Second workout post me leaving in a row that I am dying to do... NO!!!

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