180101 ~ Happy New Year!!!

The close of a really great year that has been full of growth and change, challenges and victories, brings thoughts of thanks for all that we have had the privilege of witnessing and being a part of.  

Growth in so many individuals in so many different ways, physically and mentally.   We are daily inspired by the efforts of each of you facing fears, accomplishing goals, having courage to step through the door when there are so many reasons to do otherwise.  

Thank you, Canuck Family, for an incredible year.  For the impact you have on our life.  For being the incredible people you are – the kind of people that keep you coming and laying your heart on the WOD floor every day.

Today marks the beginning of a New Year!!  New challenges, and goals are on the horizon.....what are you going to do differently this year to attack them?  Come on in to the box today to start 2018 off with a bang!  If you can't make in in today....why not spend a couple of minutes starting to formulate your goals!  May 2018 be the year where you achieve them all........No excuses......this stuff is hard!!

Happy New Year Everyone!!

Conditioning

"365 Days"

In Waterfall Style complete:

January - 31 Push Press (75/55 lb)

February - 28 Pull-Ups

March - 31 Snatches (75/55 lb)

April - 30 Wall Ball (20/14#)

May - 31 Toes-to-Bar

June - 30 Push-Ups

July - 31 Box Jumps (24/20 in)

August - 31 Back Squats (75/55 lb)

September - 30 KBS (50/35#)

October - 31 Thrusters (75/55 lb)

November - 30 Ab-Mat Sit-Ups

December - 31 Burpees

2018m Row - (Switch Every 250m)

40 min Cap

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