180102 ~ Hello....Jello!

Goals!! Have you started to think about them yet???  The board will be wiped....and the blog will be posted...will you be ready?!?!

Strength:

Deadlift

EMOM x 4 min 

3 @ 55%

2 @ 65%

1 @ 70%

1 @ 75%

Rest 2 min 

1 x AMRAP @ 80%

**Try to beat your last score**

Conditioning:

Jello!

Complete for Time

30 – 20 – 10 – 20 – 30

DB FR Walking Lunge (50/35#)

DB Power Snatch

 **60 DU After Each rnd**

Cash Out:

5 Rnds

10s Rope Hang

10 Kipping Knees to Chest

Or

 10 Rope Climbs

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