180103 ~ Climb & Jerk!

Strength:

Snatch

Every 90s x 6 min

3 @ 75/80/85%

2 @ 90/95%

**No Misses!!**

Then…

Snatch Pull

EMOM x 3 min

 3 @ 100/105/110%

Conditioning:

With a 12 min Running Clock Complete:

40/30 Cal Row

7 Rope Climbs

ME Clean & Jerk (155/115#) or 80%

 Score: Total # of C&J

Cash Out:

12 min Goat Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.