180104 ~ 4 min Intervals

Strength:

Clean

Every 90s x 6 min

3 @ 75/80/85%

2 @ 90/95%

**No Misses!!**

Then…

Clean Pull

EMOM x 3 min

 3 @ 100/105/110%

Conditioning:

3 Rounds

Every 4 min complete:

20 Burpee to 6” Target

15 HSPU

5 Bar MU

Rest 2 min

Cash Out:

100 Shoulder Taps

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