180110 ~ Front to Back!
Are you feeling the Volume & Intensity this week......The Open is Coming....We will be prepared!
Strength:
“Front to Back”
EMOM x 3 min
Backsquat
5 @ 35/45/55%
Every 90s x 6 min
Front Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
1 @ 95%
Conditioning:
Complete For Time
5 Rnds
5 Squat Clean (135/95#) or 65%
5 Burpee Over Bar
4 Rnds
5 Squat Clean (155/105#) or 70%
5 Burpee Over Bar
3 Rnds
5 Squat Clean (185/115#) or 75%
5 Burpee Over Bar
2 Rnds
5 Squat Clean (205/125#) or 80%
5 Burpee Over Bar
1 Rnd
5 Squat Clean
5 Burpee Over Bar (215/135#) or 85%
(20 min Cap)
Cash Out:
12 min Goat Practice
Posted on Tue, January 9, 2018
by Sue Ann Van Damme